We Are Weakened By Prolonged Stress. Here Are 10 Anti-Stress Foods.
We Are Weakened By Prolonged Stress. Here Are 10 Anti-Stress Foods. In order to recover and beat it, we need to replenish the nutrients and other substances that help make dopamine and serotonin. By Roberto R. Díaz Blanco A physiological response to a genuine or imagined threat is called stress. The body prepares to fight or run-in stressful conditions, even though stress is common today due to our hectic lifestyles. In any event, it's critical to replace nutrients that the body uses more frequently during those times, such as vitamin C, magnesium, calcium, and omega-3. Also, keep in mind that your body requires extra energy. That's why, when we're stressed, we seek more processed foods with hydrogenated fats and a lot of sugar or salt, which are temporary pleasures that throw off the nervous system's balance. We can relieve tension, normalize blood sugar, and de-stress by eating healthful foods. Some baked meals aid relaxation and sleep. Pumpkins, sweet potatoes, pot