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We Are Weakened By Prolonged Stress. Here Are 10 Anti-Stress Foods.   In order to recover and beat it, we need to replenish the nutrients and other substances that help make dopamine and serotonin. By Roberto R. Díaz Blanco A physiological response to a genuine or imagined threat is called stress. The body prepares to fight or run-in stressful conditions, even though stress is common today due to our hectic lifestyles. In any event, it's critical to replace nutrients that the body uses more frequently during those times, such as vitamin C, magnesium, calcium, and omega-3. Also, keep in mind that your body requires extra energy. That's why, when we're stressed, we seek more processed foods with hydrogenated fats and a lot of sugar or salt, which are temporary pleasures that throw off the nervous system's balance. We can relieve tension, normalize blood sugar, and de-stress by eating healthful foods. Some baked meals aid relaxation and sleep. Pumpkins, sweet potatoes, pot

Corn Soup:  It's Not as Difficult  as You Think Corn soup, or sweetcorn soup, is a soup made from corn. The meal was once only popular in maize-producing areas of the world, but because of increased corn distribution, it has become more widely known. Corn on the cob, water, butter, and flour are common components, along with salt and pepper for seasoning. Additional components, which may include eggs, vary by area. By Roberto R. Díaz Blanco Native Americans Because maize is a main crop for many Native American tribes, corn soup is a popular dish among them. According to M. R. Harrington, the Seneca Indians' favorite dish in 1908 was hulled-corn soup onno'kwǎ'. "[s]eldom do the Indians, pagan or Christian, congregate for any function [...] without a kettle of hot and tasty onno'kwǎ' to regale the audience," he added. People were given a ladleful of soup every time they surrounded the kettle at religious events. How to make a Special Summer Corn Soup? To