How Much Water Sould I Consume On A Daily Basis?
HOW MUCH WATER SHOULD I CONSUME ON A DAILY BASIS? By Roberto R. Díaz Blanco To prevent dehydration, drink plenty of water throughout the day. What amount of water should you drink on a daily basis? When the temperature outside soars, you know how important it is to drink enough water. Staying hydrated is a daily essential, regardless of the weather. Unfortunately, many of us, particularly the elderly, do not drink enough water. "Thirst in older people is not as great as it was when they were younger. This could be a problem if they're using a diuretic or another drug that causes fluid loss "Dr. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School, agrees. The advantages of drinking water Water ensures the proper functioning of all the body's systems. Water fulfills a number of functions, such as: transporting nutrients and oxygen to the cells. eliminating bacteria from the bladder, aiding digestion and preventing constipa