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We Are Weakened By Prolonged Stress. Here Are 10 Anti-Stress Foods.   In order to recover and beat it, we need to replenish the nutrients and other substances that help make dopamine and serotonin. By Roberto R. Díaz Blanco A physiological response to a genuine or imagined threat is called stress. The body prepares to fight or run-in stressful conditions, even though stress is common today due to our hectic lifestyles. In any event, it's critical to replace nutrients that the body uses more frequently during those times, such as vitamin C, magnesium, calcium, and omega-3. Also, keep in mind that your body requires extra energy. That's why, when we're stressed, we seek more processed foods with hydrogenated fats and a lot of sugar or salt, which are temporary pleasures that throw off the nervous system's balance. We can relieve tension, normalize blood sugar, and de-stress by eating healthful foods. Some baked meals aid relaxation and sleep. Pumpkins, sweet potatoes, pot

My Life, My Work, My Career:  How 6 Principles to Organize My Mind  Helped Me Succeed. Healthy living is possible when the mind is organized. Six principles, or rules of order, dictate how the brain organizes itself. By Roberto R. Díaz Blanco It's not about organizing your office, your home, or purchasing the latest app to keep track of pending tasks; it's about the mind's power to reach higher order - a calm, wise, positive, and strategic perspective — and the skills needed to get there. Obesity can be caused by variables such as a disorganized mind, impulsivity, persistent negativity, high stress, and multitasking, according to a recent study by the US National Institute on Aging. The ability to order your thoughts is based on the brain's usual connections. So, how can you begin to develop your natural organizational skills? 1. Master your frenzy: You must first deal with your negative emotional fury before you can focus your attention (worry, anger, sadness, irritabi

7 Truths  Why You Can Not  Be Happy Happiness is something that is in our hands, it is an attitude towards life, a daily decision. By Roberto R. Diaz Blanco  We often wonder what makes happy people different from unhappy people. While there are people who, before or after difficult circumstances, have the ability to go through these processes and continue to be motivated and happy people, others, when a painful situation occurs, remain remembering it and suffering for years. In this post we will reveal 7 Truths Why You Can Not Be Happy: 1. Obsession. People who obsess over little things every day: what they have to do, what their partner told them, what happened yesterday with a partner, their weight, their image... they lose the possibility of enjoying the present. By constantly remembering something that worries them, they are presenting the situation, suffering again, for something that has already happened or has not happened yet. In general, they are people with a high degree of d

Corn Soup:  It's Not as Difficult  as You Think Corn soup, or sweetcorn soup, is a soup made from corn. The meal was once only popular in maize-producing areas of the world, but because of increased corn distribution, it has become more widely known. Corn on the cob, water, butter, and flour are common components, along with salt and pepper for seasoning. Additional components, which may include eggs, vary by area. By Roberto R. Díaz Blanco Native Americans Because maize is a main crop for many Native American tribes, corn soup is a popular dish among them. According to M. R. Harrington, the Seneca Indians' favorite dish in 1908 was hulled-corn soup onno'kwǎ'. "[s]eldom do the Indians, pagan or Christian, congregate for any function [...] without a kettle of hot and tasty onno'kwǎ' to regale the audience," he added. People were given a ladleful of soup every time they surrounded the kettle at religious events. How to make a Special Summer Corn Soup? To

The Truth  About Climate Change  In a few Words Why are we so concerned about climate change, what has caused it and what are the risks? The causes of the greenhouse effect created by human activities and the commitments made to reverse the trend. By Roberto R. Diaz Blanco Life on Earth exists thanks to a combination of three factors: the right distance from the Sun, the chemical composition of the atmosphere and the presence of the water cycle. Specifically, the atmosphere ensures that our planet has a climate suitable for life thanks to the so-called natural greenhouse effect. When the sun's rays reach the Earth's surface, they are partly absorbed and partly bounced outwards; if the atmosphere did not exist, they would be dispersed into space, but instead a good part of them are retained and sent back to Earth by some gasses present in the atmosphere, precisely the greenhouse gasses (among them are mainly carbon dioxide and methane, but also others such as water vapor). Thus

5 SIMPLE WAYS TO INVEST IN YOURSELF AND CHANGE YOUR LIFE By Roberto R. Díaz Blanco  Prosperity, which is described as "favorable course of things" and "good success or success in what is undertaken, happens or occurs", is a state desired by means of all and performed by way of these who are clear that it is inside everyone's reach, and that it is merely adequate to be aware of how to align with it. You can spend a lot of time and effort for the good of others. However, in many instances we overlook our needs, which leads to a lengthening in personal desires in any area of life. How to make investments in yourself and for that reason be in a position to develop individually and professionally?     INVESTING IN YOURSELF: 5 IMPORTANT KEYS Nowadays, it is viable to discover a lot of self-help data centered on private development. But the most handy element is to obtain a recommendation from an expert. Brian Tracy is one of them. Consultant to more than 1,000 compani

HOW TO IMPROVE YOUR LIFE  IN LEESS THAN 30 MINUTES? By Roberto R. Díaz Blanco Making a great action doesn’t have to be the only way to improve your life. Instead, it’s something you can work on all the time—and it usually boils down to the little things you do on a daily basis. I understand that with work, family, and bills to pay, no one has all the time in the world to think about self-improvement and personal growth. So let's start with only 30 minutes a week. That’s all there is to it—I’m sure you’re paying attention now. What I’m asking is that you attempt one (or two, or five, or all) of these things to see whether they help you become a better “you”, whether that means raising your confidence, reducing stress, developing deeper relationships, or becoming a healthier person. 1. Cultivate mindfulness I'm sure you're weary of hearing from your (recently) yoga-crazed mother that you should "absolutely try meditation." However, because it does not require years